Military, Fire Service and Police Physical Appraisal Test. (P.A.T) recruitment training

Sports Performance

Weight Training (muscle building)

Rehabilitation from injury relating to sport activities

Strength Training

Boxing instruction

Womens self defense: "The most effective fighting systems are simple movements without relying on strength. Wayne has designed a system based on the science of 'autonomic reflex reaction. Easy to learn, practical and it works.

Gym Rental: Avoid crowded large gyms. Contact Wayne for more information

Exercise, health and well being.

Provision of individual one on one training sessions.

Sport, holistic, and therapeutic massage.

Fitness assessments.

'Online' Training Programs